Keep Going University: Your Personal Digital Detox Plan

Inspired by Judy Kadylak’s interview on the Keep Going podcast

Introduction

We live in a world built to overstimulate. Social media, streaming apps, processed foods—everything is designed to give us a hit of dopamine. That’s the brain’s reward chemical. The problem? Too much of it dulls your natural motivation, focus, and ability to sit with hard feelings.

Judy Kadylak is a leadership and psychedelic integration coach. Her work centers on helping people—especially leaders—cut through the noise. Before real growth can happen, she says, people have to reset their relationship with dopamine. That’s where the digital detox comes in.

This four-week plan is designed to help you do exactly that. It’s not about quitting everything forever. It’s about stepping back, paying attention, and making better decisions.

First, check out Judy’s interview this week then read on for a four week Detox plan and downloadable worksheet, available only to paid subscribers.

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